Daily life, whether you’re dealing with personal or business issues, is a whirlwind of activity. We spend time processing day-to-day, minute-by-minute events, while planning future steps and learning from past…

Studying martial arts can bring a host of benefits, from confidence and body awareness to the ability to recognize potentially dangerous situations and the confidence to walk away from them…

It’s autumn, and that means pumpkin spice seems to be everywhere – from lattes and baked goods to beer and whiskey! For a more traditional, homemade option, celebrate the season…

When Ann Powell’s friend was diagnosed with breast cancer, she wanted to help any way she could. And as an interior decorator with many years of experience, she decided the…

The Durham Jazz Band has come a long way in a short time. In just a few short years, the band has grown by leaps and bounds, has won numerous…

Summer is finally here! With the warmest and longest days of the year, summer provides many opportunities for fun and recreation. Whether you are planning a camping trip or a…

The Ajax-Pickering Board of Trade has been holding its annual trade show, the APBOT Business Expo, for years now, and the event just keeps getting bigger and better. Since its…

Common Gardening Mistakes Adrian Lee, greenhouse manager at Van Belle Flowers in Whitby, says there are certain mistakes people make over and over again in their gardens. Take heed and…

The Abilities Centre in Whitby is more than just a recreational facility. It reflects the beliefs and visions of those who created it: the belief that people of all ages…